How to avoid pregnancy

Today, there is a great variety of contraceptives that can help you avoid undesirable pregnancy and sexually transmitted diseases. Each of them has its advantages as well as the disadvantages. This article presents top 10 methods to avoid pregnancy.

How to avoid pregnancy: Calendar Method

The calendar method is based on the hypothesis that the minimal possibility for a woman to become pregnant is on 11^th up to 15^th day of her menstrual cycle.

Disadvantages: This method is effective only if a woman has a steady menstrual cycle that lasts 28 days. Besides, this method cannot protect a woman from sexual infections.

How to avoid pregnancy: Syringing

Syringing is washing out vagina with different solutions killing spermatozoon.

Disadvantages: Frequent syringing can wash out not only sperm but also wholesome micro flora that can result in dysbacteriosis, thrush, and other health problems.

How to avoid pregnancy: Interrupted Coitus

This method consists in pulling out penis right before ejaculation, thus, avoiding the possibility for sperm to get to vagina.

Disadvantages: This method cannot guarantee avoiding pregnancy. During the coitus, spermatic liquid containing about 10 – 20 million spermatozoon is released. Besides, it is impossible to control the release of this liquid. What is more, interrupted coitus in the most “dramatic” moment can also cause impotence or frigidity.

How to avoid pregnancy: Suppositories, Gels, Creams, Tampon-Spermicidal Devices

These remedies are placed into vagina in some time before coitus. Usually, functioning phase of these remedies lasts about 40 minutes, and tampon-spermicidal devices function 10 – 12 hours. This method is perfect for infrequent coituses.

Advantages: Apart from pregnancy preventing effect, most of these remedies can prevent from microbes and viruses.

Disadvantages: The frequent use of chemical contraceptives can make an unhealthy impact on micro flora of vagina.

How to avoid pregnancy: Male Condoms

It is rather a popular and reliable method of contraception. If used correctly, condoms can prevent pregnancy up to 95 – 99%.

Advantages: No doubts, condoms are very reliable and can be used as an element of erotic games.

Disadvantages: Sometimes condoms can be torn, especially if used incorrectly.

How to avoid pregnancy: Female Condoms

A female condom is a small sack made of polyurethane, the one end of which is placed into vagina and its edges are placed on vulva lips.

Advantages: Female condoms can prevent you from pregnancy and you don’t have to change them frequently.

Disadvantages: It is quite difficult in use.

How to avoid pregnancy: Diaphragms

It is a barrier, the one edge of which is placed above the pubic bone, and the other one at the back vault of vagina. It should be extricated in 3 – 4 hours after coitus.

Advantages: A highly-effective means of avoiding pregnancy. This should not be changed before any new coitus.

Disadvantages: Does not prevent contracting sexual infections.

How to avoid pregnancy: Hormone Pills

Hormone pills prevent the ovigerm from maturing and getting out of ovary.

Advantages: Highly-effective method of avoiding pregnancy. It is easy to use and can also be used for curing abnormalities of menstrual cycle, acne and PMS.

Disadvantages: Hormone pills do not prevent contracting sexual infections. They can have side effects including depressions, headaches, breast aches, etc.

How to avoid pregnancy: Hormone Injections

The hormone injections affect the same way as hormone pills. It is recommended only to parous women.

Advantages: You don’t have to use pills every day.

Disadvantages: The effect of hormone injections cannot be neutralized.

How to avoid pregnancy: Intrauterine Device

The foreign body (intrauterine device) in uterus intensifies peristalsis, the ovigerm moves through uterine tube and cannot connect spermatozoon.

Advantages: A highly-effective method for couples having regular coitus.

Disadvantages: A high possibility of extra uterine pregnancy. The foreign body in the uterus can cause erosive and inflammatory processes.

How to prevent Hair Loss

Preventing Hair Loss with Small Lifestyle Changes :There are some things that you can do to help stop, or, at least slow, hair loss. Any that you’re not doing should be started immediately.

• Longer hair puts more strain on hair follicles, making it easier for your hair to fall out. Short hair also makes it easier to. Keep Your Hair Short!
•  Wash your hair  Practice Good Scalp Hygiene! often, making sure that all shampoo and conditioner is completely rinsed out. Take care to insure that all hair products (hair spray, mousse, etc) are completely washed out, as well.
• Take a Complete  Multi-Vitamin Daily! And, eat a well rounded diet rich in fruits and vegetables. Although not scientifically proven, a lot of anecdotal evidence suggests that proper nutrition is a powerful weapon in the fight to prevent or slow hair loss. 
•  Stress can cause you body to over-produce all kinds of hormones and enzymes, including those we mentioned above. If you have a lot of stress in your life (for  Reduce Stress! whatever reason), you have to learn to shake it off or, better yet, start taking an effective stress relief supplement.
• Scalp Massage with a natural oil helps stimulate circulation of the scalp and remove dead skin and deposits that may get in the way of healthy hair growth and the health of the follicles which actually are the gateway to healthy growth and maintenance. Every time you wash your hair, be sure to massage the scalp as well. 
• As you know the sebaceous glands are very important for the healthy hair. But the oil also helps dirt and dust to stick to it. Though it is important to clean the dirt, too much cleaning can be bad. So don’t use the shampoo too frequently. 
• Wearing you hair up or pulling up your hair in to tight pony tails is bad. Even barrettes can have an effect on your hair health and growth. Avoid using any restrictions on your scalp. Try to keep you hair as free as possible. The mechanical action can result in hair loss, hair is plucked out the skin leaving the bald patches. The condition is known as traction alopecia and trichotillomania.
• Avoid all types of processing on your hair as much as possible, like coloring, straightening, perming, highlighting, blowing dry excessively, straight ironing, curling irons and any other high heat or harsh chemical methods of styling the hair. These will just aggravate your condition by further weakening the internal structure and chemical bonds of the hair shaft, as well as drying the scalp and irritating it further, making the hair fall out more easily at the root.
• Do not choose shampoos that are drying. Instead choose shampoos that are creamier and contain clarifying ingredients. Only use quality hair thickening shampoos and conditioners that are actually designed for women with naturally thin, limp hair.
• Although certain types of medicine are known to slow down the process of hair loss and even help with some form of hair re-growth, remember that natural hair loss treatment can yield some of the best benefits for anyone concerned about the health of their hair.

How to get pregnant with a baby boy

To answer the question “how to get pregnant with a baby boy ?”, we must first settle a few important things about conception.

To be able to properly try to choose your baby’s gender, you must first determine the exact moment of ovulation. It usually takes place around the 14′th day of the menstrual cycle(counting the first menstruation day as being day 1). Knowing this and using “tools” that are available in pharmacies (ovulation tests, thermometers – since your temperature grows a little around ovulation time) – you can easily determine when the egg is released. The egg’s life is very short(about 24 hours).

Sperm’s lifespan is about 4 to 7 days, and this is when baby gender’s choice comes into place; the principle is very simple – the girls live longer and the boys swim faster.

Using that precious info combined with the ovulation moment, you can easily choose to have sex exactly after ovulation occurs; this way the “boys” will probably reach the ovule before the “girls”. If you were to wish for a girl, you should have had sex several days before the egg release, in order for the girls to “survive” and wait for it.

However, this method is by no means a scientific one; it only increases your chances of picking your baby’s gender, but can not guarantee this.