How to reduce weight

 Below are few effective and easy home remedies for obesity. Pick any home remedy and lose weigh effectively.

• One of the most effective remedies for obesity is fasting on lemon honey water. Drinking lemon water with honey in regular intervals is highly effective in weight loss. To a glass of lukewarm water add ½ lime juice and 1 tsp of honey.
• Cabbage is considered to another effective homely way for weight loss. According to latest research studies cabbage contains valuable chemical called as tartaric acid. This chemical obstructs the conversion of carbohydrate and sugar into fat. Hence cabbage salad or soup is the most effective and simplest way to loose weight.
• For obese people finger millet is considered to an ideal food. The main reason for this consideration is because its digestion is slow, hence carbohydrate assimilation takes time. Eating ragi or finger millet curbs the desire to eat more hence regulating your calorie intake. Besides this finger millet is a rich source of iron, calcium, Vitamin B1, B2, Phosphorous and other minerals.
• Honey with hot water is another way to lose weight. Initially you can take 10gms of honey mixed in hot water. Gradually you can increase the dosage. This is very effective home remedy for weight loss.
• Another effective remedy for obese people is to drink carrot juice. It is observed that drinking carrot juice helps in weight reduction.
• For 3 months try eating tomatoes early in the morning. Make sure that you eat tomatoes before yourbreakfast. This is another effective way to get rid off excess body fat.
• In a pot boil a slice of ginger. When it starts boiling add a slice of lemon. You can drink this solution either hot or allow it cool. This solution is effective in controlling the desire to eat. Hence effective home remedy for obesity.
• Want to get rid of obesity try eating leaves of Indian plum or Osoberry (Oemleria cerasiformis). Soak few leaves of Indian plum overnight. Next morning strain it and drink it first.
• Try to include figs, peaches, guava, jackfruits, grapes and French beans in your diet.
• In a cup of water mix 1tsp honey, 3tsp lime juice and 1/4tsp black pepper powder. For 3-4 months drink this mixture regularly. Highly effective home remedy for obesity.
• For at least 3-4 months eat 10-12 fully grown curry leaves. It effectively reduces your weight.
• In lukewarm water add 1/2tsp of honey and 1/2tsp of basil paste. Make sure that you use fresh basil leaf paste. It is effective home remedy for obesity.
• Drink dandelion root tea a cup thrice in a day.
• Chewing thin slice of ginger root before meals is beneficial in weight loss. You can even grate ginger and eat it with little salt and lemon juice.
• For quick and healthy weight loss eat papaya or vegetable soup for 2-3 months.

These home remedies are effective and without any side effect. Try one of the home remedies for obesity and after regular use you will see reduction in your weight.

Top 5 Homely Exercises to Reduce Weight
Following home remedies along with some basic exercises at home will help you in reducing weight effectively. There are two types of exercises : Aerobics and Anaerobic. Both of them contribute differently to reduce weight. Aerobic exercises burns a lot of calories whereas anaerobic exercises increases the speed of the metabolism rate which is nothing but the number of calories your body will burn while you are at rest.

1.Squats:- A body has large muscles in legs and buttocks, so everyday for about 10 to 15 minutes put your feet at shoulder level while facing forward. Squat everyday as it will build your buttock and leg muscles. If you are experiencing any severe pain in your knees stop doing it and make sure to warm up first before doing squats.

2.Push-ups:- In push-ups, 70% of body weight is being supported by arms. One may do 20 push-ups in order to strengthen arm. It is a form of strength training exercise.

3.Jumping jacks:- This is one of the best exercises one can do at home. Aerobic is a workout for the entire body and one may do 15 to 20 jumping jacks or as needed.

4.Fast Walking:- Fast walking is considered as one of the best aerobic exercise. Fast walking helps in burning fat quickly. Before walking, stretch yourself first and warm up with regular exercises. Try to maintain as much speed as you can when you walk.

5.Stepping:- In order to burn calories, stepping is one of the best exercises that one can do. You can use stairs at your home in order to do this exercise. For a beginner 20 steps is more than enough. It not only helps in losing weight but it will also shape up your legs and buttocks.

On the whole, if you are overweight and have not been exercising regularly, consult a doctor before starting an exercise program.